Yin yoga is a meditative practice that allows your body to become comfortable in a…

Power yoga is a more active approach to the traditional Hatha yoga poses. The Ashtanga…

Also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar,…

Ashtanga means “eight limbs” and encompasses a yogic lifestyle. Most people identify Ashtanga as traditional…

Vinyasa yoga is popular and is taught at most studios and gyms. “Vinyasa” means linking…